Our Mission Statement To provide a safe, friendly and accommodating environment to encourage new friendships, maintain an improved level of emotional and physical wellbeing and promote an active lifestyle for the 50’s and beyond. Our Core Beliefs A Achievement     Working persistently towards the achievement of a more active lifestyle for our members. C Confidence        Focusing on 'user-friendly' equipment plus constant support from staff to increase our members confidence in exercise. T Total Body         Utilizing hydraulic equipment designed to combine cardio-vascular, strength and mobility training for a total body workout. I  Inspiration         Providing motivation and education to assist our members improve their wellbeing (while reciprocally gaining inspiration FROM our members).  V Variety              Implementing variety to our routines to maintain interest and avoid physical and mental staleness, enabling our members to make exercise 'habit'. E Energizing         Promoting a holistic approach to activity through the encouragement of new friendships, focusing on the fun factor, accomodating members concerns and reaping the benefits that an active lifestyle brings.